DVD + Basic Accessories - $59.99

Includes the DVD: Voice at the Center™ DVD, two 5" balls, two 4" balls, and one extra long (8') medium strength resistance band.

You will receive the DVD: Voice at the Center™, a comprehensive look at the techniques used and developed by Ruth Williams Hennessy to free your voice from misplaced body tension, connect to your core, and release the full power and resonance of your natural instrument. The DVD includes:

• a Self-Assessment sequence, to identify your own body patterns and discover which exercises will be most beneficial for you;
• more than 75 exercises for body release and alignment, breath, and voice;
• a 3-D video graphic of pertinent muscles;
• and an interview with Ruth, explaining this cutting-edge approach in depth.

The balls are sturdy and high-quality, designed specifically for the ball exercises featured in Voice at the Center™. This package includes the three different sizes of balls you need to do ALL of the exercises on the DVD. Balls arrive fully inflated.

The medium strength 8' resistance band will enable you to do all the resistance band exercises on the DVD. (Most resistance bands are no longer than 6'.)

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